Cavity Prevention Tips for Kids and Adults
How to Prevent Cavities in Adults and Children
At Bonham Sunshine Dental & Implant Center, we believe prevention is the key to a healthy, cavity-free smile—for patients of all ages. Here are some expert-recommended ways to protect your teeth at home and between visits:
🪥 Brush Twice a Day
Use fluoride toothpaste and a soft-bristled toothbrush to clean your teeth for at least two minutes, especially after meals and before bedtime. Fluoride strengthens enamel and helps prevent decay.
🧵 Floss Daily
Flossing removes plaque and food particles from between the teeth and under the gumline—areas your toothbrush can’t reach.
🍬 Limit Sugar and Acid
Sugary snacks and acidic drinks (like soda, juice, or candy) can wear down enamel and feed cavity-causing bacteria. Enjoy them in moderation and rinse or brush afterward when possible.
💧 Drink More Water
Water helps rinse away debris and keeps saliva flowing—your mouth’s natural defense against cavities.
🥗 Eat a Balanced, Tooth-Friendly Diet
Incorporate foods rich in calcium, vitamin D, and phosphorus to support strong teeth and healthy gums. Leafy greens, dairy products, nuts, and lean proteins are great choices.
🦷 Schedule Regular Dental Checkups
Visit our office every six months for a professional cleaning and exam. We’ll check for early signs of decay and help keep your oral health on track.
👧 Protect Children’s Teeth with Sealants and Fluoride
For kids, we recommend dental sealants to protect molars and professional fluoride treatments to strengthen developing teeth.
🍬 Chew Sugar-Free Gum (For Older Kids and Adults)
Chewing sugar-free gum after meals can stimulate saliva production, which helps neutralize acid and protect your teeth.
Start Healthy Habits Today
Whether you’re caring for your own smile or your child’s, cavity prevention is all about daily consistency and routine dental care. Have questions or want to schedule a visit? Contact us today — we’re here to help you maintain a lifetime of healthy smiles.